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Keeping nails polished with at least a base coat is a good way to protect the nail and help improve nail growth. Some nailpolish's come with added vitamins or fibers that can help strengthen nails over time with continuous use. Say "bye, bye" to brittle nails.
I use a salon formula protein & vitamin growth treatment that has absolutly worked wonders for my nails. My nails are always coated with this product and before I started using it my nails were unsightly short from severe picking. So my nails are doing great with always being protected but nourished. I also use a cuticle oil from the same product line. It's great too. Not expensive either.